Karlakattai An Ancient Art

Karlakattai is a traditional form of Indian exercise that has its roots in Tamil martial arts. It revolves around the use of a wooden gym tool known as a “Karlakattai”, shaped like a club, and involves a range of physical and mental exercises. As you delve deeper into this page, you’ll discover the rich history of Karlakattai, its various health benefits, and why it has remained a revered practice through centuries.

Karlakattai
An Ancient Art

Karlakattai is a traditional form of Indian exercise that has its roots in Tamil martial arts. It revolves around the use of a wooden gym tool known as a “Karlakattai”, shaped like a club, and involves a range of physical and mental exercises. As you delve deeper into this page, you’ll discover the rich history of Karlakattai, its various health benefits, and why it has remained a revered practice through centuries.

MAIN PRINCIPLES

Dive into our Warrior Art principles – Multi-Dimensional Strength, Functional Flexibility, and 360-Degree Mobility. They form the backbone of our Karlakattai training, designed to optimize your physical prowess and enrich your lifestyle. Explore, embody, and experience transformation.

Multi-Dimensional Strength

Multi-Dimensional Strength refers to the development of muscle strength across all possible movement planes. It's about enhancing muscular power in every dimension it can move.

Functional Flexibility

Functional Flexibility emphasizes flexibility tailored to your lifestyle or environment. It's about gaining the specific flexibility necessary for your daily functions and activities.

360-Degree Mobility

Cultivating 360-Degree Mobility is about achieving full range of motion for each joint. This principle focuses on enabling complete mobility for optimal performance and movement.

GURU

A path without a Guru is a blind path

The importance given to a teacher or Guru stems from the understanding that they play a vital role in removing ignorance and guiding individuals on their path to knowledge and understanding. A Guru is not just a teacher but also a mentor, guide, and source of inspiration.

In the Tamil saying, “A path without a Guru is a blind path,” the significance of a Guru is emphasized. This means that without the guidance and wisdom of a Guru, one may stumble blindly through life, lacking direction and clarity. A Guru brings light to this path, helping individuals navigate through challenges, acquire knowledge, and gain a deeper understanding of themselves and the world around them.

When we engage in any traditional art or discipline, it is customary to offer respect to the Guru along with other important figures like our parents and the divine. This practice acknowledges the role of the Guru as a crucial source of knowledge and wisdom. It is through the teachings of a Guru that we are able to progress and grow in our chosen field.

Few Statistics

Cultivating 360-Degree Mobility is about achieving full range of motion for each joint. This principle focuses on enabling complete mobility for optimal performance and movement.

16th

Century Old Tradition

Karlakattai is practitioned from 16th century.

108

Karlakattai Movements

There are around 108 karlakattai movements.

7

KarlaKattai Types

There are around 7 types of karlakattai.

1

KG - STARTS FROM

Karlakattai Weight starts from 1kg-20 kg approximately

What clients say about Me

What clients say about Me

Each exercise is performed 108 times, to strengthen the nervous system, improve posture and ervous system, improve
John Doe
Designer
Each exercise is performed 108 times, to strengthen the nervous system, improve posture and ervous system, improve
John Doe
Designer
Each exercise is performed 108 times, to strengthen the nervous system, improve posture and ervous system, improve
John Doe
Designer

What students say about Me

Karlakattai Training

Curious about Karlakattai training? Reach out today. We’re here to answer your questions and guide you on your journey. Step into the realm of strength and vitality. Connect with us – your transformation awaits.

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